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Hey guys! This is a VERY common question people ask me and I find myself explaining this alot. So, I figured why not just explain it to everyone at once! "I feel like I kill myself in the gym but im not losing as much weight as I think I should be, what am I doing wrong?" Well guys, watch this and I'll break it down for you. After watching this I promise you will understand what your doing wromng and how you can correct it. Its actually pretty simple. As always if you have any questions be sure to message me, Cesar's got your back ;)
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Guys its perfectly normal to feel "burnt out." Check out todays Vlog on what you can do to get out of the rut! P.S. I know yall missed my voiced Need help finding a reason to exercise? Maybe my reason can help. We all have questions on "Meal Prepping," truth be told this is the most confusing and difficult part of our fitness journey. Check out this weeks Vlog with Madi, she helps ease the meal prep confusion. How much protein can your body actually process! Iv'e heard 40%, 60% heck Ive heard 20-30 grams. Watch this weeks Vlog and debunk this myth. Every year we get older it seems more and more injuries appear. Does our age and injuries have a direct correlation? Watch this weeks Vlog and find out! The kids are at school which means your free to get back in the gym! Check out this weeks Vlog on how to prevent injuries and safely get back in shape! I embarked on this weight loss journey at 241.8 Lbs on August 7th, now 23 days later I am at 226.6 Lbs. I haven't used any supplements, I work out 5 days a week, 90% of my workouts are 20-30 minutes and I don't do extra cardio. Im eat carbs and am not on a specific diet. Ive had a few cheat meals (6) in this time period. Im not at my goal yet but am closer than I was yesterday. I follow every nutritional guideline I give my clients and the exercise program I follow is structured similar to my clients programs. Its tough but the end goal is worth it. Special Live Edition of The Peoples Vlog Featuring The Eclipse. Check out my advice on staying hydrated. Thanks for Listening, if you haven't subscribed and like what you heard you can sign up for my newsletter below. I'll even throw in a Free copy of our Ebook; 15 Fat Incinerating Workouts. They are everywhere in Gyms, you know those people who claim to know the ins and outs of fitness. Most the time we believe them and it ends up not being true. Just because someone looks straight out of a fitness magazine doesn't mean all their methods and training advice are fact. So the problem then is how do we know if someone is feeding us "bro facts" or if their fitness advice is legit? Check out this weeks Vlog and find out! Thanks for Listening, if you haven't subscribed and like what you heard you can sign up for my newsletter below. I'll even throw in a Free copy of our Ebook; 15 Fat Incinerating Workouts. |
Cesar PonceCesar received his Masters Degree in the field of Kinesiology in 2015. He is a certified personal trainer, and has been working within the field for the last 9 years. |
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