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3 Week Fat Loss Update

8/30/2017

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I embarked on this weight loss journey at 241.8 Lbs on August 7th, now 23 days later I am at 226.6 Lbs.
I haven't used any supplements, I work out 5 days a week, 90% of my workouts are 20-30 minutes and I don't do extra cardio. 
Im eat carbs and am not on a specific diet. Ive had a few cheat meals (6) in this time period. 
Im not at my goal yet but am closer than I was yesterday.
I follow every nutritional guideline I give my clients and the exercise program I follow is structured similar to my clients programs. 
Its tough but the end goal is worth it.

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    Cesar Ponce

    Cesar received his Masters Degree in the field of Kinesiology in 2015. He is a certified personal trainer, and has been working within the field for the last 9 years.

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