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Killing yourself in the gym but not seeing the results?

7/25/2018

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Hey guys! This is a VERY common question people ask me and I find myself explaining this alot. 

So, I figured why not just explain it to everyone at once!

"I feel like I kill myself in the gym but im not losing as much weight as I think I should be, what am I doing wrong?"

Well guys, watch this and I'll break it down for you. After watching this I promise you will understand what your doing wromng and how you can correct it. Its actually pretty simple.
​
As always if you have any questions be sure to message me, Cesar's got your back ;)
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    Cesar Ponce

    Cesar received his Masters Degree in the field of Kinesiology in 2015. He is a certified personal trainer, and has been working within the field for the last 9 years.

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