The template can be confusing, don't feel overwhelmed. Here is an explanation of how to read the template.
Suggested Workout List
As you probably know by now, I love to teach. here are some suggested lifts, rep range and RPE's to help build yourself a workout on your solo days.
Blank Workout Cards
Workout cards ready to be filled out by you!
How To Fill Out Your Workout Card
A simple explanation of how to write yourself programs and use the workout cards to their full potential.