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Template Explanation The template can be confusing, don't feel overwhelmed. Here is an explanation of how to read the template. 
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Suggested Workout List As you probably know by now, I love to teach. here are some suggested lifts, rep range and RPE's to help build yourself a workout on your solo days. 
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Blank Workout Cards Workout cards ready to be filled out by you!
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How To Fill Out Your Workout Card A simple explanation of how to write yourself programs and use the workout cards to their full potential.
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15 Quick Workouts
Need a change of pace or only have a short amount of time?
This Ebook has 15 GREAT workouts to do at home or in the gym!
Need a change of pace or only have a short amount of time?
This Ebook has 15 GREAT workouts to do at home or in the gym!
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