Soaring Eagle Fitness
  • Services
  • Trainers
  • Testimonials
  • Blog
  • Contact
  • Vlogs
  • Info-Grams
  • Members

Exercise Documents


Template Explanation
​The template can be confusing, don't feel overwhelmed. Here is an explanation of how to read the template.
Explaining The Template
File Size: 669 kb
File Type: docx
Download File


Suggested Workout List
​As you probably know by now, I love to teach. here are some suggested lifts, rep range and RPE's to help build yourself a workout on your solo days.

Workout Suggestions
File Size: 375 kb
File Type: xlsx
Download File


Blank Workout Cards
Workout cards ready to be filled out by you!
Blank Workout Cards
File Size: 192 kb
File Type: xlsx
Download File


How To Fill Out Your Workout Card
A simple explanation of how to write yourself programs and use the workout cards to their full potential.
How The Workout Cards Work
File Size: 770 kb
File Type: docx
Download File

Picture
15 Quick Workouts
Need a change of pace or only have a short amount of time?
​This Ebook has 15 GREAT workouts to do at home or in the gym!

15_fat_incinerating_workouts.pdf
File Size: 638 kb
File Type: pdf
Download File


© COPYRIGHT 2015. ALL RIGHTS RESERVED.
  • Services
  • Trainers
  • Testimonials
  • Blog
  • Contact
  • Vlogs
  • Info-Grams
  • Members