Hey guys, im sorry this weeks edition of the people blog has taken a back seat (I know it throws your entire week off). One of the local companies asked me to make a pre work stretching document to help keep their employees safe :). I must admit, it did make me smile pretty hard. So here is what I have been working on, maybe some of you can use this within your work place! Feel free to share it!
Before you ask, yes I am still planning on completing this weeks blog. Its actually a pretty interesting topic, well talk to your guys soon! Have a good week.
Download below, I promise its not laced!