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Hey guys, im sorry this weeks edition of the people blog has taken a back seat (I know it throws your entire week off). One of the local companies asked me to make a pre work stretching document to help keep their employees safe :). I must admit, it did make me smile pretty hard. So here is what I have been working on, maybe some of you can use this within your work place! Feel free to share it! Before you ask, yes I am still planning on completing this weeks blog. Its actually a pretty interesting topic, well talk to your guys soon! Have a good week. Download below, I promise its not laced! 
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Hi, Im Cesar
Hey there, thanks for visiting Soaring Eagle Fitness. Our goal is to help spread knowledge about fitness, not speculation or rumors, we want to only spread the truth. "Bro Facts" as I call them are far to common, we want to help you seperate the fact from fiction.
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