I am a FIRM believer in practicing what you preach, and leading by example.
For this reason, I am currently weighing 242. That is 17 pounds more than my comfortable weight.
I put on this weight so that I may embark on a weight loss journey along side everyone struggling to lose weight.
I will be following the same programming philosophies as the programs I write for my clients and will be following the same nutritional guidelines I provide.
No supplements, no crazy diets, just hard work and healthy food choices.
If you're struggling and need someone to talk to feel free to message me, I'm going through the same things you are :)
Ill keep y'all updated.
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Cesar received his Masters Degree in the field of Kinesiology in 2015. He is a certified personal trainer, and has been working within the field for the last 9 years.