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Liability Waiver If you haven't filled out your liability waiver, be sure to download it and get it back to me before we get started. 
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Suggested Workout List As you probably know by now, I love to teach. here are some suggested lifts, rep range and RPE's to help build yourself a workout on your solo days.
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I WILL Succeed
Here is one of my personal favorites. Please FILL THIS OUT! keep it near you and read it everyday. This is a commitment to me and yourself to reach your goals. We can all say we want to achieve something but until you take that first step to reaching your goal (writing it down), it will not happen. PROMISE yourself that YOU WILL reach your goals.
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