Hey! Looking to put on size but aren’t sure what supplements to take? Try Creatine. This supplement is scientifically proven to increase intramuscular phosphocreatine. What does this mean? Basically this is one of your energy systems, feeding Creatine to your body helps speed up the recovery time and the bodys ability to rapidly produce energy. This means more energy is being produced in the body when taking Creatine! More ATP (energy) production equals the ability to train harder, longer, and more intense, this in turn will get you results faster.
Yes, you read that right. Creatine will help you get bigger faster! Think it’s too good to be true? Chad Kerksick, Ph.D., an exercise physiology professor at Oklahoma University breaks it down even easier for us, “If you can lift one or two more reps or 5 more pounds, your muscles will get bigger and stronger.” Creatine gives us the ability to lift those extra 5 lbs. and lift those 2 more reps. Creatine, It’s not a myth, its science!