Hey guys! This is a VERY common question people ask me and I find myself explaining this alot.
So, I figured why not just explain it to everyone at once!
"I feel like I kill myself in the gym but im not losing as much weight as I think I should be, what am I doing wrong?"
Well guys, watch this and I'll break it down for you. After watching this I promise you will understand what your doing wromng and how you can correct it. Its actually pretty simple.
As always if you have any questions be sure to message me, Cesar's got your back ;)
Cesar received his Masters Degree in the field of Kinesiology in 2015. He is a certified personal trainer, and has been working within the field for the last 6 years.